Bachiller ejercicio de la 3ª evaluación

Enviar al correo de clase antes del 10 de Junio


Review the following web, Choose the one you think you would do the best and explain why (relate it with your personal physical abilities).

http://www.wonderslist.com/10-most-famous-dance-styles-in-the-world/

E.S.O. Ejercicio de la 3ª evaluación.

Enviar al correo de clase antes del 10 de Junio

Review the following Hockey Skills.

http://news.bbc.co.uk/sport2/hi/other_sports/hockey/4186898.stm

http://news.bbc.co.uk/sport2/hi/other_sports/hockey/4186758.stm

http://news.bbc.co.uk/sport2/hi/other_sports/hockey/4186916.stm

http://news.bbc.co.uk/sport2/hi/other_sports/hockey/4186856.stm

http://news.bbc.co.uk/sport2/hi/other_sports/hockey/4186792.stm

1) Choose the one you do the best and explain why (relate it with your personal physical abilities).

BACHILLER Ejercicio 2ª evaluación

Send to your class e_mail before SATURDAY 18 MARCH

Read the following article FENCING and answer the following questions.

1) Which is the most important rule in foil fencing? Explain it with your own words

2) Which is a valid target area?

3) What is the proper clothing?

4) How many hits do you need to win a bout?
5) Explain 4 different orders given by the referees in a bout.

1º,2º,3º y 4º E.S.O. Ejercicio 2ª evaluación

Send to your class e_mail before SATURDAY 18 of March

Read the next article Choreography Suggestions and answer the following questions:

1) What do you utilize to keep the audience interested?
2) What should you do to became familiar with the music?
3) What is "choreografy filmically"?
4) Where would you place the best part of your choreograpy? And the second best?
5) Explain with your own words the last paragraph: "Enjoy the process of making a piece.  You'll be tempted to focus only on the final result, so don't miss the satisfaction of the creative process, and the joy of dance, along the way. "

EJERCICIO PRIMER TRIMESTRE CURSO 2016-17

FIRST EXERCISE TO: 1st.,2nd., 3rd., 4th. E.S.O. and BACHILLER.

He everybody. Here there goes the first exercise of this season.
this exercise is for all the groups from 1st. ESO to Bachiller.
(The scales are located in the blog.).

Send the results to your class e-mail.

Send the exercise before 24:00h. november 30,2016

STUDENT INFORMATION

Name:

Course:

Birth date:

Physical Education 2015-16 mark:

Date:	2016 nov.	2017 Mar	2017 Jun
Height
Feet Long
Waist
Legs length
Weight
Heart rate (1’)

Sports that I have practiced out of school: ………………………………………………………………………………………………

	Sports or activities that I'm practicing out of school now	Hs/week

DISEASES AND INJURIES:

……………………………………………………………………………………………………

  

PHYSICAL CONDITION TESTS RESULTS.

TEST	RESULT October 2016	MARK
Standing long jump
Flexed arm hung
1000m
50 M.
Flexibility
sit-ups

BAREMOS PARA CHICOS CURSO 2016-17

BOYS SCALES 

PHYSICAL CONDITION TEST SCALES
ARMS STREGHT: FLEXED ARM HUNG
	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	52	55"3	55"8	1,01"6	1,15"9	1,11"3	1,21"4
9,5	40	43"3	44"9	50"2	55"2	1,00"8	1'03'6
9	30	32"0	36"5	40"9	47"4	55"0	56''7
8,5	27	28"3	31"0	37"3	42"7	48"00	50''5
8	24	25"5	26"8	33"8	40"1	44"9	47''1
7,5	21	22"1	24"9	31"2	36"9	41"5	43''7
7	18	19"4	22"0	29"2	33"8	38"6	41''4
6,5	16	17"8	19"8	26"6	31"6	35"4	39''9
6	15	16"8	18"8	25"2	29"1	33"5	38''3
5,5	14	15"4	16"1	22"7	27"2	30"9	35''4
5	13	14"4	15"1	19"7	25"8	29"6	34"0
4,5	12	13"4	13"4	18"5	24"1	27"9	32''1
4	11	12"4	12"4	16"3	22"0	25"3	28''4
3,5	10	10"6	11"0	14"9	19"9	23"5	26''9
3	9	9"2	10"6	12"8	17"3	21"9	23''3
2,5	7	7"6	9"2	11"6	14"8	19"5	21''3
2	5	5"8	7"9	9"2	13"3	17"6	19''0
1,5	3	4"0	6"0	5"7	12"1	15"2	16''4
1	2	2"6	3"5	2"9	9"6	12"	13''7
0,5	1	1"0	1"3	7"0	6"0	7"0	5''9
0	0	0"	0"9	0"	4"3	4"9	3''6
LEGS STRENGTH: STANDING LONG JUMP
	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	1.95	2.00	2.35	2.35	2.61	2.8	2.76
9,5	1.9	1.92	2.1	2.23	2.41	2.45	2.53
9	1.82	1.85	2	2.16	2.3	2.33	2.46
8,5	1.77	1.8	1.95	2.1	2.22	2.28	2.41
8	1.73	1.77	1.88	2.05	2.19	2.25	2.35
7,5	1.7	1.73	1.85	2	2.15	2.21	2.3
7	1.68	1.7	1.8	1.94	2.13	2.2	2.25
6,5	1.64	1.68	1.79	1.9	2.11	2.15	2.23
6	1.62	1.64	1.75	1.89	2.1	2.13	2.2
5,5	1.6	1.62	1.72	1.85	2.07	2.11	2.17
5	1.58	1.6	1.7	1.82	2.04	2.09	2.15
4,5	1.55	1.58	1.66	1.8	2.01	2.05	2.12
4	1.52	1.55	1.66	1.78	1.99	2.03	2.1
3,5	1.51	1.52	1.62	1.75	1.97	2.01	2.05
3	1.49	1.51	1.6	1.7	1.93	2	2.04
2,5	1.45	1.49	1.58	1.66	1.88	1.95	2
2	1.41	1.45	1.54	1.63	1.8	1.9	1.99
1,5	1.35	1.41	1.5	1.59	1.77	1.88	1.92
1	1.28	1.35	1.45	1.5	1.73	1.81	1.86
0,5	1.15	1.28	1.4	1.4	1.65	1.68	1.7
0	1.1	1.15	1.32	1.37	1.49	1.59	1.63
ENDURANCE TEST: 1KM.
BOYS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	3,24	3´18´´	3´10´´	3´05´´	2´58´´	2´50´´	2´44´´
9,5	3,29	3´23´´	3´19´´	3´18´´	3´06´´	2´54´´	2´50´´
9	3,42	3´36´´	3´27´´	3´26´´	3´10´´	2´59´´	2´56´´
8,5	3,51	3´45´´	3´36´´	3´35´´	3´14´´	3´06´´	3´01´´
8	4	3´45´´	3´44´´	3´43´´	3´20´´	3´13´´	3´08´´
7,5	4,09	4´03´´	3´53´´	3´51´´	3´27´´	3´20´´	3´14´´
7	4,18	4´12´´	4´01´´	3´59´´	3´34´´	3´27´´	3´20´´
6,5	4,27	4´21´´	4´10´´	4´08´´	3´42´´	3´34´´	3´27´´
6	4,36	4´30´´	4´18´´	4´16´´	3´51´´	3´41´´	3´34´´
5,5	4,45	4´39´´	4´27´´	4´24´´	4´00´´	3´48´´	3´41´´
5	4,47	4´41´´	4´35´´	4´32´´	4´10´´	3´55´´	3´48´´
4,5	5,14	5´08´´	4´58´´	4´54´´	4´32´´	4´13´´	4´06´´
4	5,35	5´29´´	5´21´´	5´15´´	4´54´´	4´31´´	4´24´´
3,5	5,55	5´49´´	5´43´´	5´37´´	5´10´´	4´49´´	4´42´´
3	6,15	6´09´´	6´06´´	5´58´´	5´32´´	5´07´´	5´00´´
2,5	6,35	6´29´´	6´29´´	6´19´´	5´52´´	5´25´´	5´18´´
2	6,55	6´49´´	6´82´´	6´41´´	6´14´´	5´43´´	5´36´´
1,5	7,16	7´10´´	7´14´´	7´02´´	6´36´´	6´01´´	5´54´´
1	7,26	7´20´´	7´37´´	7´24´´	6´58´´	6´19´´	6´12´´
0,5	7,56	7´50´´	7´49´´	7´45´´	7´20´´	6´37´´	6´30´´
0	8,1	8´02´´	8´00´´	7´58´´	7´31´´	7´25´´	7´01´´
SPEED: 50 M.
BOYS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	6,8	6,50	6,80	6,40	6,20	6,00	5,8
9,5	7	6,70	7,00	6,60	6,40	6,10	5,9
9	7,3	7,00	7,10	6,80	6,60	6,20	6,1
8,5	7,5	7,20	7,30	7,00	6,80	6,40	6,3
8	7,8	7,40	7,50	7,10	7,00	6,50	6,4
7,5	7	7,60	7,60	7,30	7,20	6,70	6,5
7	9	7,90	7,80	7,50	7,40	6,80	6,7
6,5	8,4	8,10	8,00	7,70	7,60	7,00	6,9
6	8,7	8,30	8,10	7,90	7,70	7,20	7,0
5,5	8,8	8,50	8,30	8,10	7,80	7,40	7,2
5	9	8,80	8,50	8,30	8,00	7,60	7,4
4,5	10	9,20	9,00	8,60	8,20	7,80	7,60
4	10,2	9,70	9,50	8,90	8,50	8,10	7,90
3,5	10,5	10,20	10,00	9,20	8,80	8,30	8,20
3	10,9	10,60	10,50	9,50	9,10	8,60	8,40
2,5	11,4	11,10	11,00	9,80	9,40	8,90	8,60
2	11,9	11,60	11,50	10,10	9,70	9,20	8,90
1,5	12,4	12,10	12,00	10,40	9,90	9,40	9,10
1	12,8	12,50	12,50	10,70	10,20	9,60	9,30
0,5	13,3	13,00	13,00	11,00	10,50	9,80	9,50
0	14	13,70	13,50	12,10	11,40	10,20	10,00
FLEXIBILITY TEST
BOYS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	40	40	41	43	47	45	48
9,5	35	35	36	39	41	42	45
9	32	32	34	37	39	40	43
8,5	31	31	33	36	37	38	41
8	30	30	32	34	36	37	40
7,5	29	29	30	33	34	36	40
7	29	29	29	31	33	35	38
6,5	28	28	28	30	32	34	37
6	27	27	27	30	32	32	36
5,5	27	27	27	29	31	31	35
5	26	26	26	28	30	30	34
4,5	25	25	25	27	29	29	33
4	24	24	24	26	28	28	32
3,5	23	23	23	25	27	27	31
3	22	22	22	24	26	26	30
2,5	21	21	20	23	24	25	28
2	20	20	19	22	23	23	26
1,5	18	18	18	21	22	21	25
1	16	16	15	18	19	18	23
0,5	13	13	12	15	13	11	15
0	10	10	11	13	12	10	14
ABDOMINAL TEST 30´´
BOYS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10	30	32	34	33	35	35	44
9,5	27	28	30	30	31	32	34
9	25	25	28	29	29	30	32
8,5	24	25	26	27	29	29	31
8	23	24	25	26	28	29	30
7,5	22	23	24	26	27	28	29
7	21	22	23	25	27	28	29
6,5	20	21	22	25	26	27	28
6	20	21	22	24	26	27	28
5,5	19	20	21	23	25	26	27
5	19	20	21	23	25	26	27
4,5	18	20	20	22	24	25	26
4	17	19	20	22	24	25	26
3,5	17	18	20	21	23	25	25
3	16	17	19	20	23	24	25
2,5	15	17	18	19	23	23	24
2	15	16	17	18	22	23	23
1,5	14	16	16	17	21	22	22
1	14	15	15	16	20	21	21
0,5	13	14	14	14	18	20	20
0	10	11	11	12	15	14	17

BAREMOS PARA EL CURSO 2016-17 CHICAS

GIRLS SCALES 

PHYSICAL CONDITION TEST SCALES
ARMS STREGHT: FLEXED ARM HUNG
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	36	40''1	40''4	34''9	44'7	40''5	45''9
9'5	23	24''0	25''5	22''2	29'7	30''6	32''4
9.00	18	19''9	20''5	18''6	24''4	25''2	25''5
8'5	16	17''5	18''0	16''5	21''0	24''4	22''2
8.00	14	14''9	16''4	14''9	18''2	21''4	18''6
7'5	13	13''4	14''3	13''9	15''8	18''0	16''9
7.00	11	12''0	11''9	12''3	14''1	15''1	15''5
6'5	10	10''8	11''0	10''9	12''4	12''8	13''7
6.00	9	9''9	9''5	9''2	10''8	11''6	12''2
5'5	8	8''8	8''8	8''5	9''3	10''2	11''5
5.00	7	7''9	7''7	8''0	8''3	8''6	10''9
4'5	6	7''3	6''8	7''1	7''8	7''6	8''2
4.00	5	6''3	6''2	5''8	6''7	6''7	7''2
3'5	4	5''4	5''4	4''9	6''2	5''6	6''3
3.00	3	4''5	4''6	3''6	5''2	4''7	55''5
2'5	2	3''7	3''4	2''8	3''9	3''9	4''5
2.00	1	2''6	2''4	1''8	2''8	3''4	3''2
1'5	0	1''9	1''4	0	1''9	2''6	2''0
1.00	0	0	0	0	0	1''0	1''4
0'5	0	0	0	0	0	0	0
0.00	0	0	0	0	0	0	0
LEGS STRENGTH: STANDING LONG JUMP
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	1.74	1.85	1.96	2.14	2.2	2.1	2.18
9'5	1.7	1.74	1.83	1.9	2.01	2.02	2.03
9.00	1.65	1.7	1.75	1.85	1.9	1.92	1.96
8'5	1.63	1.65	1.7	1.78	1.82	1.89	1.9
8.00	1.6	1.63	1.69	1.71	1.82	1.85	1.87
7'5	1.58	1.6	1.65	1.66	1.8	1.81	1.83
7.00	1.55	1.58	1.6	1.65	1.74	1.78	1.8
6'5	1.52	1.55	1.6	1.62	1.72	1.75	1.78
6.00	1.5	1.52	1.58	1.6	1.7	1.72	1.75
5'5	1.5	1.5	1.54	1.58	1.7	1.68	1.72
5.00	1.48	1.5	1.5	1.54	1.69	1.65	1.7
4'5	1.42	1.48	1.48	1.51	1.65	1.62	1.68
4.00	1.4	1.42	1.45	1.48	1.63	1.6	1.65
3'5	1.37	1.4	1.42	1.46	1.6	1.58	1.61
3.00	1.33	1.37	1.41	1.43	1.6	1.56	1.6
2'5	1.3	1.33	1.4	1.4	155	1.53	1.56
2.00	1.28	1.3	1.35	1.38	1.51	1.5	1.52
1'5	1.22	1.28	1.3	1.35	1.49	1.47	1.47
1.00	1.18	1.22	1.28	1.28	1.43	1.42	1.42
0'5	1.09	1.18	1.2	1.21	1.32	1.35	1.39
0.00	1.06	1.09	1.12	1.18	1.24	1.29	1.31
ENDURANCE TEST: 1KM.
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	3,32	3´26´´	3´10´´	3´48´´	3´36´´	3´26´´	3´23´´
9,5	3,43	3´37´´	3´23´´	3´57´´	3´44´´	3´31´´	3´28´´
9.00	3,55	3´49´´	3´35´´	4´05´´	3´51´´	3´38´´	3´34´´
8,5	4,06	4´00´´	3´48´´	4´14´´	3´59´´	3´45´´	3´41´´
8.00	4,18	4´12´´	4´01´´	4´22´´	4´07´´	3´52´´	3´48´´
7,5	4,3	4´23´´	4´13´´	4´31´´	4´15´´	4´05´´	3´55´´
7.00	4,41	4´35´´	4´28´´	4´39´´	4´23´´	4´12´´	4´02´´
6,5	4,52	4´46´´	4´38´´	4´48´´	4´31´´	4´19´´	4´09´´
6.00	5,05	4´58´´	4´51´´	4´57´´	4´39´´	4´25´´	5´16´´
5,5	5,15	5´09´´	5´04´´	5´05´´	4´47´´	4´43´´	4´23´´
5.00	5,27	5´21´´	5´16´´	5´14´´	4´55´´	4´40´´	4´30´´
4,5	5,47	5´41´´	5´34´´	5´31´´	5´11´´	4´56´´	4´44´´
4.00	6,07	6´01´´	5´52´´	5´48´´	5´27´´	5´12´´	4´58´´
3,5	6,27	6´21´´	6´09´´	6´05´´	5´43´´	5´30´´	5´12´´
3.00	6,47	6´40´´	6´27´´	6´23´´	5´59´´	5´44´´	5´26´´
2,5	7,07	7´00´´	6´44´´	6´40´´	6´15´´	5´58´´	5´40´´
2.00	7,27	7´20´´	7´02´´	6´57´´	6´33´´	6´12´´	5´54´´
1,5	7,47	7´40´´	7´20´´	7´14´´	6´47´´	6´29´´	6´08´´
1.00	8,07	8´00´´	7´37´´	7´32´´	7´03´´	6´46´´	6´22´´
0,5	8,27	8´20´´	7´55´´	7´49´´	7´15´´	7´00´´	6´36´´
0.00	8,53	8´47´´	8´35´´	8´27´´	8´02´´	7´51´´	7´29´´
SPEED: 50 M.
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	7,3	7,00	6,90	7	6,80	6,60	6,40
9,5	7,5	7,20	7,10	7,2	7,00	6,80	6,6,
9.00	7,7	7,40	7,30	7,4	7,10	7,00	6,80
8,5	7,9	7,60	7,50	7,6	7,30	7,20	7,00
8.00	8,1	7,80	7,70	7,8	7,50	7,40	7,20
7,5	8,4	8,10	8,00	8	7,70	7,60	7,40
7.00	8,7	8,30	8,20	8,3	8,00	7,80	7,60
6,5	8,8	8,50	8,40	8,50	8,20	8,00	7,80
6.00	9	8,70	8,60	8,70	8,40	8,20	8,00
5,5	9,2	8,90	8,80	8,90	8,60	8,40	8,20
5.00	9,5	9,10	9,00	9,10	8,80	8,60	8,40
4,5	9,9	9,60	9,50	9,40	9,00	8,80	8,70
4.00	10,4	10,10	9,90	9,80	9,20	9,10	9,00
3,5	10,9	10,60	10,30	10,10	9,40	9,30	9,30
3.00	11,4	11,10	10,80	10,50	9,60	9,50	9,50
2,5	11,8	11,50	11,20	10,80	9,90	9,70	9,70
2.00	12,3	12,00	11,70	11,20	10,20	10,00	10,00
1,5	12,6	12,50	12,10	11,50	10,30	10,20	10,20
1.00	13,3	13,00	12,60	11,90	10,60	10,50	10,30
0,5	13,8	13,50	13,00	12,20	10,90	10,70	10,50
0.00	14,4	14,10	13,90	13,10	12,90	12,20	10,90
FLEXIBILITY TEST
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	46	46	49	49	49	48	47
9,5	40	40	43	44	46	46	44
9.00	38	38	40	42	44	43	43
8,5	36	36	38	40	43	42	42
8.00	35	35	37	39	42	41	41
7,5	34	34	36	38	41	39	40
7.00	33	33	35	37	40	38	40
6,5	32	32	33	36	39	37	39
6.00	32	32	32	35	37	36	37
5,5	31	31	31	34	37	35	36
5.00	30	30	31	33	36	34	35
4,5	29	29	30	32	34	33	34
4.00	28	28	29	31	33	33	33
3,5	27	27	27	30	32	32	33
3.00	26	26	26	29	32	31	32
2,5	25	25	24	28	31	30	31
2.00	23	23	23	26	30	28	29
1,5	22	22	22	24	28	26	28
1.00	20	20	20	23	25	13	26
0,5	15	15	17	18	19	14	22
0.00	13	13	14	15	17	12	15
ABDOMINAL TEST 30´´
GIRLS	6º	1º ESO	2º ESO	3ºESO	4ºESO	BACH	+
10.00	29	30	30	32	33	30	34
9,5	25	25	26	26	30	29	29
9.00	24	24	23	25	27	27	27
8,5	23	23	22	23	26	27	27
8.00	22	22	21	22	26	26	26
7,5	21	21	20	21	25	25	25
7.00	20	20	20	20	24	24	25
6,5	19	20	20	19	24	23	24
6.00	18	19	19	19	23	23	24
5,5	17	18	18	18	22	23	23
5.00	16	18	18	17	22	22	22
4,5	15	17	18	17	22	22	21
4.00	15	17	17	16	21	22	21
3,5	14	16	17	15	20	21	21
3.00	14	16	16	15	20	20	20
2,5	13	15	15	14	20	20	20
2.00	13	15	14	14	19	19	19
1,5	12	14	14	13	19	18	18
1.00	11	12	13	12	18	17	17
0,5	10	10	12	8	16	14	16
0.00	8	8	9	8	11	12	14