sábado, 12 de noviembre de 2016

EJERCICIO PRIMER TRIMESTRE CURSO 2016-17

FIRST EXERCISE TO: 1st.,2nd., 3rd., 4th. E.S.O. and BACHILLER.

He everybody. Here there goes the first exercise of this season.
this exercise is for all the groups from 1st. ESO to Bachiller.
(The scales are located in the blog.).

Send the results to your class e-mail.

Send the exercise before 24:00h. november 30,2016


STUDENT INFORMATION
Name:
Course:
Birth date:
Physical Education 2015-16 mark:


Date:
2016 nov.
2017 Mar
2017 Jun

Height




Feet Long




Waist




Legs length




Weight




Heart rate (1’)





Sports that I have practiced out of school: ………………………………………………………………………………………………



Sports or activities that I'm practicing out of school now
Hs/week
















DISEASES AND INJURIES:
……………………………………………………………………………………………………
  
PHYSICAL CONDITION TESTS RESULTS.

TEST
RESULT October 2016
MARK
Standing long jump


Flexed arm hung


1000m


50 M.


Flexibility


sit-ups



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BAREMOS PARA CHICOS CURSO 2016-17

BOYS SCALES 

PHYSICAL CONDITION TEST SCALES


ARMS STREGHT: FLEXED ARM HUNG
6º1º ESO2º ESO3ºESO4ºESOBACH+
105255"355"81,01"61,15"91,11"31,21"4
9,54043"344"950"255"21,00"81'03'6
93032"036"540"947"455"056''7
8,52728"331"037"342"748"0050''5
82425"526"833"840"144"947''1
7,52122"124"931"236"941"543''7
71819"422"029"233"838"641''4
6,51617"819"826"631"635"439''9
61516"818"825"229"133"538''3
5,51415"416"122"727"230"935''4
51314"415"119"725"829"634"0
4,51213"413"418"524"127"932''1
41112"412"416"322"025"328''4
3,51010"611"014"919"923"526''9
399"210"612"817"321"923''3
2,577"69"211"614"819"521''3
255"87"99"213"317"619''0
1,534"06"05"712"115"216''4
122"63"52"99"612"13''7
0,511"01"37"06"07"05''9
000"0"90"4"34"93''6
LEGS STRENGTH: STANDING LONG JUMP
6º1º ESO2º ESO3ºESO4ºESOBACH+
101.952.002.352.352.612.82.76
9,51.91.922.12.232.412.452.53
91.821.8522.162.32.332.46
8,51.771.81.952.12.222.282.41
81.731.771.882.052.192.252.35
7,51.71.731.8522.152.212.3
71.681.71.81.942.132.22.25
6,51.641.681.791.92.112.152.23
61.621.641.751.892.12.132.2
5,51.61.621.721.852.072.112.17
51.581.61.71.822.042.092.15
4,51.551.581.661.82.012.052.12
41.521.551.661.781.992.032.1
3,51.511.521.621.751.972.012.05
31.491.511.61.71.9322.04
2,51.451.491.581.661.881.952
21.411.451.541.631.81.91.99
1,51.351.411.51.591.771.881.92 
11.281.351.451.51.731.811.86
0,51.151.281.41.41.651.681.7
01.11.151.321.371.491.591.63
ENDURANCE TEST: 1KM.
BOYS6º1º ESO2º ESO3ºESO4ºESOBACH+
103,243´18´´3´10´´3´05´´2´58´´2´50´´2´44´´
9,53,293´23´´3´19´´3´18´´3´06´´2´54´´2´50´´
93,423´36´´3´27´´3´26´´3´10´´2´59´´2´56´´
8,53,513´45´´3´36´´3´35´´3´14´´3´06´´3´01´´
843´45´´3´44´´3´43´´3´20´´3´13´´3´08´´
7,54,094´03´´3´53´´3´51´´3´27´´3´20´´3´14´´
74,184´12´´4´01´´3´59´´3´34´´3´27´´3´20´´
6,54,274´21´´4´10´´4´08´´3´42´´3´34´´3´27´´
64,364´30´´4´18´´4´16´´3´51´´3´41´´3´34´´
5,54,454´39´´4´27´´4´24´´4´00´´3´48´´3´41´´
54,474´41´´4´35´´4´32´´4´10´´3´55´´3´48´´
4,55,145´08´´4´58´´4´54´´4´32´´4´13´´4´06´´
45,355´29´´5´21´´5´15´´4´54´´4´31´´4´24´´
3,55,555´49´´5´43´´5´37´´5´10´´4´49´´4´42´´
36,156´09´´6´06´´5´58´´5´32´´5´07´´5´00´´
2,56,356´29´´6´29´´6´19´´5´52´´5´25´´5´18´´
26,556´49´´6´82´´6´41´´6´14´´5´43´´5´36´´
1,57,167´10´´7´14´´7´02´´6´36´´6´01´´5´54´´
17,267´20´´7´37´´7´24´´6´58´´6´19´´6´12´´
0,57,567´50´´7´49´´7´45´´7´20´´6´37´´6´30´´
08,18´02´´8´00´´7´58´´7´31´´7´25´´7´01´´
SPEED: 50 M.
BOYS6º1º ESO2º ESO3ºESO4ºESOBACH+
106,86,506,806,406,206,005,8
9,576,707,006,606,406,105,9
97,37,007,106,806,606,206,1
8,57,57,207,307,006,806,406,3
87,87,407,507,107,006,506,4
7,577,607,607,307,206,706,5
797,907,807,507,406,806,7
6,58,48,108,007,707,607,006,9
68,78,308,107,907,707,207,0
5,58,88,508,308,107,807,407,2
598,808,508,308,007,607,4
4,5109,209,008,608,207,807,60
410,29,709,508,908,508,107,90
3,510,510,2010,009,208,808,308,20
310,910,6010,509,509,108,608,40
2,511,411,1011,009,809,408,908,60
211,911,6011,5010,109,709,208,90
1,512,412,1012,0010,409,909,409,10
112,812,5012,5010,7010,209,609,30
0,513,313,0013,0011,0010,509,809,50
01413,7013,5012,1011,4010,2010,00
FLEXIBILITY TEST
BOYS6º1º ESO2º ESO3ºESO4ºESOBACH+
1040404143474548
9,535353639414245
932323437394043
8,531313336373841
830303234363740
7,529293033343640
729292931333538
6,528282830323437
627272730323236
5,527272729313135
526262628303034
4,525252527292933
424242426282832
3,523232325272731
322222224262630
2,521212023242528
220201922232326
1,518181821222125
116161518191823
0,513131215131115
010101113121014
ABDOMINAL TEST 30´´
BOYS6º1º ESO2º ESO3ºESO4ºESOBACH+
1030323433353544
9,527283030313234
925252829293032
8,524252627292931
823242526282930
7,522232426272829
721222325272829
6,520212225262728
620212224262728
5,519202123252627
519202123252627
4,518202022242526
417192022242526
3,517182021232525
316171920232425
2,515171819232324
215161718222323
1,514161617212222
114151516202121
0,513141414182020
010111112151417
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BAREMOS PARA EL CURSO 2016-17 CHICAS

GIRLS SCALES 

PHYSICAL CONDITION TEST SCALES


ARMS STREGHT: FLEXED ARM HUNG
GIRLS6º     1º ESO2º ESO3ºESO4ºESOBACH+
10.003640''140''434''944'740''545''9
9'52324''025''522''229'730''632''4
9.001819''920''518''624''425''225''5
8'51617''518''016''521''024''422''2
8.001414''916''414''918''221''418''6
7'51313''414''313''915''818''016''9
7.001112''011''912''314''115''115''5
6'51010''811''010''912''412''813''7
6.0099''99''59''210''811''612''2
5'588''88''88''59''310''211''5
5.0077''97''78''08''38''610''9
4'567''36''87''17''87''68''2
4.0056''36''25''86''76''77''2
3'545''45''44''96''25''66''3
3.0034''54''63''65''24''755''5
2'523''73''42''83''93''94''5
2.0012''62''41''82''83''43''2
1'501''91''401''92''62''0
1.00000001''01''4
0'50000000
0.000000000
LEGS STRENGTH: STANDING LONG JUMP
GIRLS6º1º ESO2º ESO3ºESO4ºESOBACH+
10.001.741.851.962.142.22.12.18
9'51.71.741.831.92.012.022.03
9.001.651.71.751.851.91.921.96
8'51.631.651.71.781.821.891.9
8.001.61.631.691.711.821.851.87
7'51.581.61.651.661.81.811.83
7.001.551.581.61.651.741.781.8
6'51.521.551.61.621.721.751.78
6.001.51.521.581.61.71.721.75
5'51.51.51.541.581.71.681.72
5.001.481.51.51.541.691.651.7
4'51.421.481.481.511.651.621.68
4.001.41.421.451.481.631.61.65
3'51.371.41.421.461.61.581.61
3.001.331.371.411.431.61.561.6
2'51.31.331.41.41551.531.56
2.001.281.31.351.381.511.51.52
1'51.221.281.31.351.491.471.47
1.001.181.221.281.281.431.421.42
0'51.091.181.21.211.321.351.39
0.001.061.091.121.181.241.291.31
ENDURANCE TEST: 1KM.
GIRLS6º1º ESO2º ESO3ºESO4ºESOBACH+
10.003,323´26´´3´10´´3´48´´3´36´´3´26´´3´23´´
9,53,433´37´´3´23´´3´57´´3´44´´3´31´´3´28´´
9.003,553´49´´3´35´´4´05´´3´51´´3´38´´3´34´´
8,54,064´00´´3´48´´4´14´´3´59´´3´45´´3´41´´
8.004,184´12´´4´01´´4´22´´4´07´´3´52´´3´48´´
7,54,34´23´´4´13´´4´31´´4´15´´4´05´´3´55´´
7.004,414´35´´4´28´´4´39´´4´23´´4´12´´4´02´´
6,54,524´46´´4´38´´4´48´´4´31´´4´19´´4´09´´
6.005,054´58´´4´51´´4´57´´4´39´´4´25´´5´16´´
5,55,155´09´´5´04´´5´05´´4´47´´4´43´´4´23´´
5.005,275´21´´5´16´´5´14´´4´55´´4´40´´4´30´´
4,55,475´41´´5´34´´5´31´´5´11´´4´56´´4´44´´
4.006,076´01´´5´52´´5´48´´5´27´´5´12´´4´58´´
3,56,276´21´´6´09´´6´05´´5´43´´5´30´´5´12´´
3.006,476´40´´6´27´´6´23´´5´59´´5´44´´5´26´´
2,57,077´00´´6´44´´6´40´´6´15´´5´58´´5´40´´
2.007,277´20´´7´02´´6´57´´6´33´´6´12´´5´54´´
1,57,477´40´´7´20´´7´14´´6´47´´6´29´´6´08´´
1.008,078´00´´7´37´´7´32´´7´03´´6´46´´6´22´´
0,58,278´20´´7´55´´7´49´´7´15´´7´00´´6´36´´
0.008,538´47´´8´35´´8´27´´8´02´´7´51´´7´29´´
SPEED: 50 M.
GIRLS6º1º ESO2º ESO3ºESO4ºESOBACH+
10.007,37,006,9076,806,606,40
9,57,57,207,107,27,006,806,6,
9.007,77,407,307,47,107,006,80
8,57,97,607,507,67,307,207,00
8.008,17,807,707,87,507,407,20
7,58,48,108,0087,707,607,40
7.008,78,308,208,38,007,807,60
6,58,88,508,408,508,208,007,80
6.0098,708,608,708,408,208,00
5,59,28,908,808,908,608,408,20
5.009,59,109,009,108,808,608,40
4,59,99,609,509,409,008,808,70
4.0010,410,109,909,809,209,109,00
3,510,910,6010,3010,109,409,309,30
3.0011,411,1010,8010,509,609,509,50
2,511,811,5011,2010,809,909,709,70
2.0012,312,0011,7011,2010,2010,0010,00
1,512,612,5012,1011,5010,3010,2010,20
1.0013,313,0012,6011,9010,6010,5010,30
0,513,813,5013,0012,2010,9010,7010,50
0.0014,414,1013,9013,1012,9012,2010,90
FLEXIBILITY TEST
GIRLS6º1º ESO2º ESO3ºESO4ºESOBACH+
10.0046464949494847
9,540404344464644
9.0038384042444343
8,536363840434242
8.0035353739424141
7,534343638413940
7.0033333537403840
6,532323336393739
6.0032323235373637
5,531313134373536
5.0030303133363435
4,529293032343334
4.0028282931333333
3,527272730323233
3.0026262629323132
2,525252428313031
2.0023232326302829
1,522222224282628
1.0020202023251326
0,515151718191422
0.0013131415171215
ABDOMINAL TEST 30´´
GIRLS6º1º ESO2º ESO3ºESO4ºESOBACH+
10.0029303032333034
9,525252626302929
9.0024242325272727
8,523232223262727
8.0022222122262626
7,521212021252525
7.0020202020242425
6,519202019242324
6.0018191919232324
5,517181818222323
5.0016181817222222
4,515171817222221
4.0015171716212221
3,514161715202121
3.0014161615202020
2,513151514202020
2.0013151414191919
1,512141413191818
1.0011121312181717
0,51010128161416
0.008898111214
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